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A great workout starts with a great warmup, and what else should you do it with but the best walking shoes for treadmill exercises.
Often scoffed by outdoor runners, the treadmill is a piece of gym equipment that offers more than just a place to run on when the weather outside is not hospitable. Most people who are confined to the four corners of the gym often see treadmills as something to warm up on. Some would see it as the only source of exercise that they would dare do. But it offers more than just walking and running.
Here are some exercises that you can do on a treadmill:
Given that you can do a lot more on a treadmill, it’s also worth knowing what things you should consider when shopping for the best walking shoes for treadmill exercises.
Of course, it makes sense that you should know your feet, especially its shape and contour. Not all feet are shaped the same and so does shoes, slippers and everything else in between. Take note of your arches and your feet’s overall profile. You may want to look into shoes with side support if your feet are wider near the toes, or shoes with adjustable arch support if your feet are arched or flat.
You don’t want shoes that feel heavier than they should as wearing heavy shoes can lead to greater injury, especially if your strength level is still low. Try on the shoes first and test its weight with each step to ensure that you can handle its weight.
More than just cushioning and laces, comfort dictates how you would feel while using the shoes on a treadmill. Generally, it should have extra cushions to soften the blows of each stride, lessening the impact on your knees along the way. Great shoes would also have ample support for arches, sides, and ankles, making you want to wear them all the time if you can.
With the right considerations in mind, here are three pairs of shoes that you can use while using a treadmill.
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The leather material comes with a synthetic overlay that improves its durability and the stability of the base material.
The surface of this walking shoes has small perforations that allow air to come in and out, allowing your feet to breathe freely, flushing away any smell coming from sweaty feet.
This walking shoe comes with a traditional lace-up closure as well as a softly padded mesh tongue.
The WX608V4 comes with a dual-density collar that uses soft density foam for against the feet while a firmer density foam is used as support.
The combination of the high-cushioned midsole and the non-marking rubber outsole provides more flexibility to the shoe as it ensures that you would have traction on any surface.
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This training shoe is made of synthetic leather with a soft cushioned interior, from the EVA heel pod down the cushioned midsole and a T-toe construction.
The patented EcoOrthoLite sock liner that lines the interior of this running shoe ensures that air flows freely for optimum fit and comfort.
The rubber outsole ensures that this pair of shoes gets the optimum grip, and the midfoot saddle locks on to the arches as well.
The Puma Tazon 6 is designed with the traditional lace-up closure and is highlighted by the trademarked Puma decals at the tongue and sides.
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The rearfoot gel cushioning system addresses the shock stemming from the impact phase and lets your leg transition midstance for the recovery stride.
The rubber outsole ensures that the Kahana-8 gets the grip that it needs to propel you forward, faster.
The SpEVA midsole material decreases midsole breakdown and improves bounce-back performance.
The dual-density midsole system of the Kahana-8 enhances its stability and support.
The Kahana-8 is made for trail running, especially with reversed lugs that give you traction when and where you need it.
The best walking shoe for exercising on a treadmill is the ASICS Women’s Gel-Kahana 8 Trail Runner. While the first two choices boast of their respective brands’ reputations for quality and performance, ASICS has shown that the shoes they produce can take on any brand name when it comes to the same level of quality and performance output.
Much like the other two shoe models, the Gel-Kahana 8 is comfortable to wear, and its bulky appearance belies the fact that it is lightweight and easy to carry. What sets the Gel-Kahana 8 apart is the way that the interior wraps around the foot to provide ample support and cushioning as you use it while walking or running.
The rubber outsole, complimented by the reversed lugs, offer better traction over trails as compared to traditional treadmill shoes, making the Gel-Kahana 8 more versatile and flexible.
Walking shoes for the treadmill don’t have to be just your average walking shoes, especially since other models are used for more than one purpose, saving you money and storage space in the long run. Not only does flexible shoes go out of the treadmill with you, but a good pair can support hybrid exercises like walking lunges and crab walks.