Most lifestyle diseases these days can be attributed or linked to a sedentary lifestyle or one without proper exercise. Because of the demands of work and time being consumed by studies, finding the time to go to the gym or to go for a run around the neighborhood is sometimes difficult.
Hence, owning a piece of exercise equipment or two at home is the preferred solution to the problem.
There are many exercise types of equipment that can be bought for home use. One of the most common and popularly bought, however, is a treadmill. The treadmill is the usual favorite because of its features and its convenient use.
It can also provide a good cardio workout, good for any type of person and at all age brackets. With a treadmill at home, one can exercise at any time and for however long one plans to.
One would wonder why treadmills are the often preferred type of exercise equipment, either at home or at the gym. The answer to such a question is because the treadmill is a good for cardiovascular conditioning of the body, just like walking, jogging and running.
Whether one is young or an advanced age, the treadmill is user-friendly. Aside from the usual cardiovascular workout, the treadmill is also preferred by professional runners because its pre-set running programs or workouts can accommodate a certain purpose or goal.
Another reason why the treadmill is also preferred for home use it that it solves the problem of those who are residing in highly populated and urban areas where running spaces are not available.
For very warm and very cold areas, a treadmill is also a good thing to have because the running session is not dependent on weather conditions. Simply put, a treadmill is the exercise device of choice because of its easy access and convenient use.
In looking for the best treadmill to be used at home, there are certain features to look for. As a general rule, the features and parts vastly depend on the purpose for the use of the treadmill.
Moreover, the usual purposes for treadmills are for walking, running, and intense training – on these three purposes the features would depend on. Here are helpful tips and useful guides in looking for home treadmills:
If the treadmill is to be used only for walking and jogging, a small motor and low horsepower are enough. However, if the treadmill is to be used for regular running and intense training, a higher horsepower and a bigger motor are needed in order for the motor not to easily burn out.
Regular light jogging and walking require a treadmill with at least 1 HP motor, while serious running would necessitate a bigger motor, around 1.5 to 2 HP.
If the treadmill is for home use, a DC motor is preferable because of its quiet operation. It is also preferred that the treadmill has at least a 1-year warranty in order to cover for hidden defects.
The general rule for the walking belt is the bigger the walking surface, the harder the treadmill motor has to work to keep the device running. Hence, one is cautioned not to go for thick and oversize belts.
The ideal walking belt size is 52 inches in length and 18 inches in width. Thick belts entail higher electrical consumption and would wear out the parts of the treadmill faster.
A thick belt has an additional weight, which will act to put more pressure on the treadmill’s roller bearings. On an upside, they would provide a better cushioning effect that works to lessen the stress placed on the feet, ankles, and legs when running.
The belt deck is the portion of the treadmill which the feet has most contact so it is important to find a treadmill that has a belt deck size that comfortably accommodates the size of the feet and both the walking and running strides of the users.
Tall runners and those with long strides should go for a treadmill with long belt deck that ranges from 50 inches to 60 inches.
If, on the other hand, one simply uses the treadmill for walking, a belt deck around 48 inches will fit the bill perfectly. To determine if the belt deck is the right size for you, make sure that you will not feel like you’re falling off the treadmill when walking or running.
If one would prefer more breathing room, then a belt deck around 20 inches to 22 inches wide is recommended.
The controls should be placed in areas that are easy to reach. The more control features one would look for in a treadmill, the more likely the treadmill becomes expensive.
The common controls that should at least be present are those that could monitor the speed, distance, time, calories burned, and heart rate of the runner.
Most treadmills produce noise but not to the point of being loudly annoying and bothersome. It does not also necessarily follow that a noiseless treadmill is a perfect treadmill.
However, a noiseless treadmill is an indication of the absence of friction and wearing out of parts.
The best treadmill has at least an incline feature that can simulate and uphill run. Most of the treadmills have a 1% incline but there are few treadmills that can go as high as 15 % incline increments.
The latter is the treadmill of choice for those who are planning on uphill running training without the benefit of the real uphill.
It is important that the treadmill is not too soft in order to avoid knee and ankle injuries. If the running surface feels spongy upon inspection, avoid said treadmill without thinking twice.
It is also important that the surface is not too hard so that too much stress on the knee, ankle, and legs can be avoided. There should be an equal blend of hard and soft surfaces to avoid injuries.
Easy maintenance is an important aspect in giving the treadmill a long shelf life. It is also important that the treadmill has an accompanying warranty for both the frame and the parts in order to protect the user from hidden manufacture defects.
There is no single treadmill brand that can be the best treadmill for home, as the best treadmill would depend on the purpose for the use of the device and the key features one is looking for in said running equipment. Treadmills for walking, running, and intense training would necessitate different features, especially in the aspect of motor capacity.
So it is important that before one looks for the best treadmill for home, the main purpose or the main goal for the use of the said device has been determined first. Once that has been done, the rest follows.
|Merax Electric Treadmill||$||4.4/5|
|Sunny Health & Fitness Treadmill||$$||4,1/5|
|Ancheer Electric Treadmill||$$||4.0/5|
|Goplus Electric Treadmill||$$$||4.7/5|
|Confidence Fitness Treadmill||$||3.9/5|
|Merax JK1603E Easy Assembly Folding Electric Treadmill Motorized Running Machine (Red)||$||4.4/5|
|NordicTrack T 6.5 S Treadmill||$$$||4.0/5|
|Weslo Cadence R 5.2 Treadmill||$$||4.1/5|
|Intrepid i300 Treadmill||$$$||4.4/5|