Best Running Shoes for Treadmill and Outdoor Running

By Sportslife Zone | Home Treadmill Reviews

Dec 26
Best Running Shoes for Treadmill and Outdoor Running
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Almost nothing can beat the soft caresses of the blowing wind as you run along your favorite trail or road section, especially while you are using the best running shoes for treadmill exercises. Now, treadmills are a vital part of any runner’s training regimen as it allows them to get their target distance in even if the weather is not cooperating with the program.

What started off as a means of punishing criminals during the 1800s has since become a beloved fixture in any fitness area with users having a love-or-hate relationship for what it does and what it represents. A machine made to punish those who ignore leg day, those who can’t bear to do any other exercise but to latch themselves unto this unassuming construct.

Getting off the course of being too dramatic, treadmills and running will always be interlinked as the main purpose of modern treadmills is to train you, the runner, for your next race without having to leave the four corners of your home or gym. While other exercises can be combined with using the treadmill to give you a more holistic approach towards fitness, the main consideration for buying the best pair of running shoes would still be how it would help with the transition between running in a controlled environment vs running outside where anything can happen.

Considering the Shoe


The first consideration will always be user comfort as it would determine if you will use the same shoe over and over again. No one uses the same shoe that gave them injury or blisters unless pushed against the wall with a gun drawn to their head.

Comfort, in running terms, is more than just the soft cushions and well-made straps of the shoe. It also takes into consideration the different kinds of support that the shoe would offer towards the different parts of the feet.


The second consideration is the weight of the running shoes relative to the weight and size of the user. A good pair of running shoes should be light enough not to become a burden during the impact-to-recovery transition of every stride.

Flexibility and Strength

Some other things to consider are the shoe flexibility and the strength of the materials used to create it. Ideally, it should be able to transition user from indoor to outdoor running without having to trade a pair over another, while the materials used to craft should be able to withstand any kind of weather and activity that the user may encounter.

There are a few other things that you can think of that can be part of your things-to-watch-out-for in a running shoe, but the four items previously listed should be enough to bag you the best running shoes for treadmill and outdoor running.

Racking Them Up

Here are three of the top shoes for both indoor and outdoor running:

Adidas Men’s Rockadia Trail m Running Shoe

adidas Men's Rockadia M Trail Running Shoe, Dark Grey/White/Electricity, 6.5 M US



  • Rubber Outsole

The rubber sole and the Traxion outsole provides a strong grip in all directions, while the toe cap and synthetic heel piece add to the shoe’s stability and support.

  • Comfortable Construction

The sock line of the Rockadia running shoe is made of the patented Ortholite material while the midsole is crafted from Cloudfoam for superior cushioning and step-in comfort.

  • Maximum Ventilation

The upper fabric of the Rockadia is made of rugged mesh that not only offers breathability but toughness as well, especially since the overlays are stitched for durability.

  • Lightweight

Clocking in at a mere 11.4 ounces, the Rockadia trail shoes from Adidas is lightweight making it easy to grab while on the go.


  • Has a good grip along the trails
  • Enough room for woolen socks
  • Shoes are well-made
  • Sleek and modern-looking
  • Comfortable to wear and use
  • Snug but not tight; just right
  • Flexible
  • Made for tough terrain
  • Shock absorption feels good


  • Sizes can be inconsistent
  • More cushions can be considered

ASICS Mens Gel-Venture 6 Running Shoe

ASICS Men's Gel-Venture 6 Running Shoe, Indigo Blue/Black/Energy Green, 9 Medium US



  • Removable Sock Liner

The sock line inside the Gel-Venture can be removed and replaced with a medical orthotic when required.

  • RearFoot Gel Technology

The RearFoot gel cushioning system of this running shoe allows a better transition from impact to recovery in every stride, conserving energy and preventing injury in the process.

  • Made for the Trails

The Gel-Venture 6 comes with reversed lugs over an AHAR outsole that gives optimal traction going uphill and downhill in any terrain. The AHAR technology allows the outsole to have exceptional durability.

  • Lightweight

Weighing in at 11.2 ounces, this pair of shoes ensures that you don’t feel like you’re wearing running weights when you use them.


  • Fits well
  • Feels light and not bulky
  • Comfortable to wear and use
  • Provides good stability
  • Offers excellent support in the right places
  • Removable sock liners are a great idea
  • Better ventilation than most
  • Solid construction and made to last


  • Takes time to break in
  • Needs more cushioning
  • Limited upper feet support

PUMA Men’s Tazon 6 FM Running Shoe

PUMA Men's Tazon 6 FM Puma White/ Puma Black/ Puma Silver Running Shoe - 7 D(M) US



  • Midfoot Saddle

The upper features of this running shoe include a midfoot saddle that gives the optimal fit and comfort that your foot needs.

  • EVA Heel Pod

The advanced EVA heel pod is added to the design as a means to provide more cushioning and offer shock absorption along the way.

  • SoftFoam Sock Liner

The interior liner of this shoe is made of SoftFoam, and it provides a plush feel underneath the feet while you use it.

  • TPU Shank

The Tazon 6 from Puma comes with a TPU shank for better stability and support.

  • Rubber Outsole

The rubber outsole of this running shoe ensures that it gets the right grip from all directions.

  • Lightweight

Coming in at 12 ounces, this pair of running shoes lets you transition from one step to the other without that heavy feeling of wearing something else other than your socks.


  • Ideal for weightlifting and circuits
  • Comfortable to wear
  • More room for the toes
  • Aesthetically pleasing
  • Fairly durable
  • Made for everyday use
  • Sturdy construction


  • It can be too tight and heavy.
  • It can be a little stiff.
  • Sized smaller than usual
  • It does not have arch support.
  • Not ideal for running and trails
  • It’s hard to keep the pair clean.

Best Running Shoes for Treadmill and Outdoor Running

All three of the previously listed running shoes come from respectable manufactures, each with their reputation for quality and solid performance. However, in this case, the best running shoe among the three is the ASICS Mens Gel-Venture 6 Running Shoe.

All three are made with comfort and flexibility in mind, and the designers did deliver their concept of how comfort and support should feel on a shoe. However, the ASICS Gel-Venture 6 gives something that the other two don’t have–the ability to switch the inner linings to a medical orthotic.

A few might scoff at people using orthotics with their shoe as the shoes are designed for the same purpose. However, not all feet are made equally with some requiring special equipment to boost the support that they get from normal shoes.

Orthotics are small devices that act as shock absorbers for humans, and it does relieve the stress and pressure from painful areas of those suffering from plantar fasciitis and the like. Not all shoes will let you interchange their linings with an orthotic, and this is why the ASICS Mens Gel-Venture 6 Running Shoe is the best among the three.

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