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Running is a common form of exercise. It involves the movements of the muscles particularly the glutes, hip flexors, hamstrings, quads, and calf muscles. This may be done outdoors on a trail or indoors using an equipment such as a treadmill. Read on and learn more about running and why is it easier to run on a treadmill.
The benefits of running are undeniably numerous. It is beneficial not only to the body but also to the mind and spirit.
Running can improve the overall health of an individual. According to studies, it can increase the levels of good cholesterol and lower the occurrence of blood clots. This activity can also boost the immune system and enhance lung functions.
Many doctors recommend running to prevent diseases. It can help lower the risk of breast cancer, stroke, high blood pressure, osteoporosis, and early signs of diabetes. Running can also reduce the risk of heart attack by retaining the elasticity and strength of the arteries and the heart.
Regular running exercises can help you lose weight. This burns the extra calories in the body. Combining it with other exercise routines and proper diet will make it more effective over a shorter period.
Running can noticeably boost confidence and improve self-esteem. Setting specific goals and achieving them can give a feeling of empowerment. This will give a better outlook and happier perspective in life.
Running has the power to relieve stress and eliminate depression. It allows the body to exert additional energy. The brain will start to release hormones that can naturally enhance mood. Studies also show that running can reduce the development of a tension headache.
Outdoor running mostly requires the availability of trails, tracks, or pavements. This will allow burning of calories while having a glimpse of beautiful sceneries and a breath of fresh air. It also encourages and motivates runners to complete a set goal or distance.
One of the most common exercise equipment is a treadmill. It provides an efficient workout routine, from jogging to running, to interval training. Treadmill might be the best solution in achieving the goal of losing weight or getting in shape.
The treadmill is easier and more advantageous for running purposes due to the following reasons:
Now that the advantages of using a treadmill are known, it is time to determine the type of equipment that should be used. Below are some of the helpful tips that can be considered when choosing the right and best equipment for running.
Consider the motor and horsepower when looking for a treadmill to avoid burning it out easily. A small motor with a low horsepower is enough if used only for walking or jogging. However, bigger motor with much higher horsepower is needed for intense training and regular running.
Technically, a shaky treadmill unit giving a bumpy ride is unacceptable. There should be strong handrails to give enough support and protection. It should also be in a good position for an easy grip and better arm motion. The belt should comfortably accommodate the feet, wide and long enough for the stride.
Treadmills produce noise as an indication of friction. However, it should not give a loud, annoying, and bothersome sound. It should also perfectly fit on the available space for easy storage and movements.
A good treadmill should have an incline feature to stimulate an uphill run. This usually ranges from 1 to 15% incline increments.
The treadmill should not be too soft or spongy to prevent ankle or knee injuries. It should not also be too hard to bring too much stress on the leg, knee, and ankle. A balance in the hard and soft surfaces should be present to avoid injuries.
Treadmills should be durable and have a long shelf life. It should be easily maintained and cleaned. The warranty, both for the parts and frame, should be included for customer protection against manufacturing defects.
Treadmills should be accessible and easy to operate. The common controls should be located in easy to reach areas and should be easily understandable to users. These should include indicators of speed, time, distance, calories burned, and even the heart rate.
Any treadmill unit will be a significant investment. There is a wide range of prices depending on the features and specifications. Running offer numerous benefits. However, some people overlooked its importance due to a busy schedule. Good thing owning exercise equipment is a lot easier. If you already have one, then, most likely, you have a list of reasons on why is it easier to run on a treadmill than on outdoor trails.
Well, among the most common ones is that this fitness tool allows for even quick routines during free time or in between breaks. You just have to check and see what model fits you and your needs. Investing in a treadmill unit not only means investing in a machine, but also investing more for your health and wellness.