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Physical fitness is an important aspect of well-being. Most diseases nowadays are brought about by a person’s lifestyle – improper or unhealthy food intake, sedentary lifestyles, smoking, drinking, doing drugs, etc. Once one’s bad lifestyle has been changed, one would feel and become healthy.
Most of the lifestyle diseases rampant today can be linked to lack of exercise. With the demands of work and studies, it is rare for a typical employee or student to find time to engage in physical activities that would provide for the required daily physical exercise.
While going to the gym or running around the neighborhood are good options for physical exercise, but most often than not, it is time-consuming for most. Hence, it is always good to have exercise equipment ready for use at home.
It is not often that one can go to the gym to exercise or go for a quick run around the neighborhood; all the more for the aging and the old. Hence, having good exercise equipment – like a treadmill – in the house and readily available every time one wants to use it is an advantage.
One could easily search the stores and the internet to find what are good treadmill brands, but there are some essential features that one should look for in order to enjoy the full advantage of having a treadmill at home.
A treadmill is typically an exercise device used for running, walking, and even climbing – all done while staying in one place. It is made of a moving platform or deck on a conveyor belt and a flywheel or an electric motor, which is the common power source for treadmills these days.
Before looking at what are good treadmill brands, it is good to note first what the uses of a treadmill are and what advantages one can get out of buying a treadmill to be used at home. If one is committed to not missing out on his running session, having a treadmill around would make this a possibility.
One could simply choose to run around the neighborhood to keep fit and stay healthy, but when it is too warm or too cold outside such a feat is impossible. Having a treadmill around would easily solve the problem.
Also, a treadmill is good running simulation. It can be used to simulate running training – uphill, downhill, and strength training.
So if one is planning to go for an uphill running tournament but have no available hills to run on, a treadmill that has incline and decline features would solve the problem.
Aside from having an easy access to a running device, keeping a treadmill at home provides owners other benefits. One of which is the fact that the treadmill can provide the users a softer surface compared to the concrete, asphalt, or rough road that one has to pass by outdoors or around the neighborhood.
With a softer and more even surface, running injuries can be limited if not totally prevented. For those are new to running, running on a treadmill is an advantage in terms of being able to control the intensity as well as the duration of running sessions. There is also no need to watch out for new trails or running routes that should be noted when running outdoors.
Another advantage of having a treadmill at home is unrestricted running sessions. Whether one would like to run in the early break of dawn or in the middle of the night, the owner can very well do so without having to wait for safe hours just to go running outdoors.
Finally, when one has to keep track of the specific running distance and hours every day, it can be done accurately with the help of a treadmill and its statistics display. There are many treadmills available on the market now and one need only to search the web or fitness stores in order to find out what are good treadmill brands now.
It is important to remember though that the best treadmill for use is one that has the features that will serve the main purpose of the fitness device.